The Bonny Method of
Guided Imagery and Music (GIM)
What is it?
The Bonny Method of Guided Imagery and Music (GIM) is an experiential process which uses specialized music with an experienced guide (therapist) in order to aid the participant in entering a non-ordinary state of consciousness (like meditation or a waking dream) and to explore a certain intention identified by the participant (traveler). The traveler experiences a journey of the imagination with the therapist that can be related to their intention to gain insight, inspiration, and catharsis. Following the listening, the guide assists the traveler to integrate their experience as it relates to their intention. Intentions for using GIM may include exploring relationships with self or others, life transitions, grief/loss, emotions, internal strength, or connection with one’s higher source. Common issues addressed through GIM include trauma, anxiety, and depression.
Other approaches that integrate into the process of GIM include Jungian and transpersonal psychology.
What to expect?
Standard parts of a GIM session include:
1. Setting the intention- a discussion about what the traveler would like to get out of the experience.
2. Induction- the traveler becomes comfortable (typically lay down and close eyes). The guide leads the traveler through a brief relaxation period.
3. The travel- the guide plays specialized music to match the traveler’s intention. The traveler experiences imaginary journey to music while in a relaxed state, which may include seeing, hearing, or feeling different “imagery” while dialoguing with the guide.
4. Post session- The music ends, and the guide assists the traveler in grounding themselves back into an ordinary state. The guide also assists the traveler in deriving meaning from the experience, which may involve discussion, journaling or mandala drawing.
Therapist may adapt any part of the session based on the needs of the participant. In group sessions, participants do not typically dialogue during the GIM experience, but may share there experience in the post session.